Low Carb at Chick Fil A: The 2023 Guide to Low Carb & Keto Options

Are you a keto enthusiast searching for the perfect low-carb options at Chick-fil-A? Look no further! We’ve got you covered with a variety of delicious, low carb, keto-friendly menu options that won’t break your diet.

From grilled chicken delights and satisfying salads to scrumptious breakfast choices, your taste buds will thank you. Let’s dive into the world of low carb Chick-fil-A, and discover how you can enjoy your next low-carb meal at this beloved fast-food chain.

Short Summary

• Indulge in Chick-fil-A’s tasty low carb options to stay on track with your low carb diet!

• Enjoy a range of salads, dressings & sauces, breakfast items and drinks without compromising on flavor.

• Quench your thirst with Sunjoy or Diet Lemonade, perfect for keeping you hydrated while sticking to your keto journey.

Grilled Chicken Delights

Who says keto dieters can’t enjoy a mouthwatering grilled chicken meal at Chick-fil-A? In this section, we’ll explore several low-carb grilled chicken options, including grilled nuggets, sandwiches, club sandwiches, and cool wraps.

Discover these delicious alternatives, and you’ll never feel deprived while sticking to your keto Chick-fil-A diet!

Grilled Chicken Nuggets

One of the best keto-friendly options at Chick-fil-A is their grilled chicken nuggets. These tasty nuggets are made without any breading and come in various counts, perfect for satisfying your hunger. With only 2 grams of carbs per serving, you can enjoy guilt-free dipping with the right sauce.

Speaking of sauces, pair your grilled nuggets with Zesty Buffalo Sauce (0 grams of carbs) or Garden Herb Ranch Dressing (1 gram of carbs) to add that extra flavor to your meal. So, the next time you order at Chick-fil-A, don’t hesitate to indulge in these low-carb grilled chicken nuggets, and enhance your low-carb diet experience.

For most people, this might be more of a snack than a meal. Still a good low-carb option at Chick Fil A.

Grilled Chicken Cool Wrap

For a refreshing and keto-friendly option, try the Grilled Chicken Cool Wrap. With only 350 calories and 16g net carbs, this wrap is a great low-carb choice. It's also pretty delicious like most meals at Chick-Fil-A.

This is my go-to for a lean and low-carb lunch, but also filling enough for a meal. I have lunch on the go 3-4 times each week, and much of the time it's a Grilled Chicken Cool Wrap.

And I usually count it as 400 calories to account for a bit of ranch dressing. I don't dip into the ranch dressing for every bite, but probably 3 or 4 bites hit the ranch dressing first. And I do dips in the ranch dressing, rather than dunks!

Although ranch dressing is very low carb, it is high calorie. So if you're on a weight loss journey, still be somewhat mindful of your calories.

Grilled Chicken Sandwich

The Grilled Chicken Sandwich is another great choice for keto dieters, with only 320 calories. Make it carb-friendly by customizing your order - simply remove the bread and sauce, and pair it with a low-carb side like the grilled nuggets above.

Voilà! You have a delicious, low-carb grilled chicken sandwich that adheres to your diet while satisfying your cravings.

Grilled Chicken Club Sandwich

For those who love a little extra in their sandwich, the Grilled Chicken Club Sandwich is an excellent choice. This sandwich is delicious! With chicken, bacon, lettuce and tomato, it’s the perfect combination.

Topped off with honey roasted BBQ sauce - it’s impossible to resist! To make it low carb, simply remove the BBQ sauce and bun, and switch to garden herb ranch dressing (from the BBQ sauce).

Now, let’s talk sides. Instead of fries, opt for the Kale Crunch Side without dressing - a perfect low-carb complement to your sandwich. By making these alterations, you’ll have a tasty, keto-friendly Grilled Chicken Club Sandwich meal that keeps you on track with your diet.

Now you can enjoy a delicious, keto-friendly Grilled Chicken Cool Wrap with a grilled chicken fillet without straying from your diet plan.

Satisfying Salads

Low carb dieters rejoice! Chick-fil-A offers a range of delectable salads that fit perfectly into your low-carb lifestyle. In this section, we’ll explore keto-friendly salad options, including the Cobb, Market, and Kale Crunch salads.

So, get ready to satiate your hunger and stick to your diet with these scrumptious salads.

Cobb Salad with Grilled Chicken

The Cobb Salad with Grilled Chicken is a fantastic low-carb option, boasting 22g carbs, 19g fat, 36g protein, and 400 calories. To make it even more keto-friendly, customize your order with keto-approved dressings like Avocado Lime Ranch, Garden Herb Ranch, or Creamy Salsa.

Accompany your salad with a delicious, low-carb drink like Sunjoy or Diet Lemonade, and you’ve got yourself a satisfying, keto-friendly meal. So, the next time you’re at Chick-fil-A, don’t hesitate to try the Cobb Salad with Grilled Chicken and enjoy a guilt-free, low-carb meal.

Market Salad

The Market Salad is another keto option you can enjoy at Chick-fil-A. It features chicken breast, fruit, nuts, and balsamic vinaigrette. To make it keto-friendly, simply remove the apples and granola, and swap the dressing for ranch.

You now have a delicious, keto-friendly Market Salad that will leave you feeling satisfied and nourished.

Kale Crunch Side

If you’re looking for a keto-friendly side dish, the Kale Crunch Side is an excellent choice. With almonds and 7g net carbs, this side dish will complement your low-carb meal perfectly.

To further reduce carb intake, hold the vinaigrette and enjoy the fresh flavors of kale and almonds. The Kale Crunch Side is a fantastic addition to your keto Chick-fil-A experience.

Breakfast Choices

Starting your day with a keto-friendly breakfast at Chick-fil-A is easier than you think. In this section, we’ll introduce you to three delicious breakfast options that can be tailored to your keto diet: Egg White Grill, Bacon, Egg, and Cheese Biscuit, and Sausage, Egg, and Cheese Biscuit.

So, let’s kick off the day with some keto goodness!

Egg White Grill

The Egg White Grill is a low-calorie breakfast option that can be easily made keto-friendly by removing the English muffin. With grilled chicken, egg whites, and cheese, this tasty meal will help you start your day on the right foot while sticking to your keto regimen.

It’s a perfect choice for keto dieters who crave a wholesome, satisfying breakfast. Overall, it's a very healthy and tasty sandwich, just make sure to remove the bread for full benefit.

Bacon, Egg, and Cheese Biscuit

Indulge in a high-fat breakfast choice with the Bacon, Egg, and Cheese Biscuit. By removing the biscuit, you’ll create a low-carb option that fits your keto diet perfectly.

Pair it with keto-friendly sides such as extra bacon or a side salad, and you’ve got a delicious, satisfying breakfast that keeps you on track with your low-carb lifestyle.

Sausage, Egg, and Cheese Biscuit

For a filling and keto-friendly breakfast, look no further than the Sausage, Egg, and Cheese Biscuit. With 630 calories and 38g carbs, this meal can be easily made keto-friendly by holding the bun.

Enjoy a hearty breakfast without compromising your low-carb diet with this delicious hash brown scramble bowl option.

Dressings and Sauces

Enhance your keto Chick-fil-A meal with an array of low-carb dressings and sauces. In this section, we’ll introduce you to Honey Roasted BBQ Sauce, Zesty Buffalo Sauce, and various creamy dressings that can add a burst of flavor to your keto-friendly dishes.

So let’s explore these tasty additions and make your meal even more enjoyable!

Honey Roasted BBQ Sauce

Are you craving a little sweetness in your keto meal? The Honey Roasted BBQ. Sauce is a low-carb sauce option with only 3g of net carbs, perfect for dipping your grilled chicken nuggets.

Satisfy your sweet tooth without breaking your keto diet by incorporating this delicious sauce into your next Chick-fil-A meal.

Zesty Buffalo Sauce

For those who love a little spice, the Zesty Buffalo Sauce is a keto-friendly option with just 1g carb per serving. Add a zesty kick to your meal without compromising your low-carb lifestyle by enjoying this flavorful sauce at Chick-fil-A.

This sauce is made with a blend of spices, including cayenne pepper, garlic, and onion, and is perfect for adding a kick to your favorite dishes. It’s also gluten-free and contains no artificial flavors or preservatives.

Creamy Salsa, Avocado Lime Ranch, and Garden Herb Ranch Dressings

Whether you’re enjoying a salad or simply want to add some extra flavor to your meal, Chick-fil-A offers a range of low-carb dressing options. Creamy Salsa, Avocado Lime Ranch, and Garden Herb Ranch dressings are all excellent choices to complement your keto-friendly salads or entrees. In particular, the avocado lime ranch dressing is a popular choice among Chick-fil-A customers.

Enhance the flavors of your low-carb meal with these delightful dressings, including a creamy salsa dressing.

Drinks to Enjoy

Quench your thirst with keto-friendly drink options at Chick-fil-A. In this section, we’ll introduce you to Sunjoy, Diet Lemonade, and Coffee, perfect for sipping alongside your keto meal.

So let’s explore these refreshing beverages and find your new favorite drink at Chick-fil-A.

Sunjoy

Sunjoy is a keto-friendly drink made with half unsweetened iced tea and half diet lemonade, containing only 2g carbs and costing $2.39.

Enjoy this refreshing beverage as a perfect complement to your keto Chick-fil-A meal, and stay hydrated while sticking to your low-carb lifestyle.

Diet Lemonade

If you’re craving something sweet and tangy, Diet Lemonade is a great option for keto dieters. While it does have a higher carb content, it can still be enjoyed in moderation or split over two days.

Sip on this refreshing beverage and satisfy your sweet tooth without going overboard on carbs.

Coffee

For those who need a caffeine boost, Chick-fil-A offers keto-friendly hot or iced coffee options at 0 net carbs and various price points. Satisfy your caffeine cravings without compromising your keto diet, and enjoy a delicious cup of coffee alongside your low-carb meal.

Whether you’re looking for a quick pick-me-up or a leisurely cup of joe, Chick-fil-A has you covered. Enjoy a cup of coffee with your meal and get the energy you need to power through the day.

Summary

In conclusion, Chick-fil-A offers a wide variety of keto-friendly menu options that cater to your low-carb lifestyle. From grilled chicken delights and satisfying salads to scrumptious breakfast choices, dressings, sauces, and beverages, there’s something for every keto dieter at Chick-fil-A. So why not treat yourself to a delicious, guilt-free meal at Chick-fil-A, and enjoy the flavors while sticking to your keto diet?

Also check our McDonald's and Dairy Queen low carb option, where you'll find some great low carb options while not sacrificing all the things we've come to love about McDonald's fast food.

If you're a fan of Chick-Fil-A, you might find Chipotle equally appealing! Be sure to check our low carb guide for Chipotle to discover suitable options for your carb-conscious preferences.

Click to return to the homepage, or to learn more about Delishio and our journey to healthy eating.

Frequently Asked Questions

What is the lowest carb dressing at Chick-fil-A?

For those looking for a lower carb dressing option at Chick-fil-A, the lowest carb choice is Zesty Buffalo Sauce with 0g net carbs.

Creamy Salsa Dressing is also a good option with only 2g of net carbs.

Can you have Chick-fil-A nuggets on a low-carb diet?

Yes, you can definitely enjoy Chick-Fil-A nuggets while on a low-carb diet. The grilled nuggets provide plenty of protein and healthy fats without a lot of carbs - an 8-piece order has just 1 gram of carbohydrates and 130 calories.

So go ahead and indulge in some delicious keto-friendly chicken nuggets!

Is a Chick-fil-A cobb salad low carb?

For those on a keto diet, the Chick-fil-A Cobb Salad with grilled chicken is a great choice! It contains 10g of carbohydrates, plus fresh greens, bacon, roasted corn kernels, Monterey Jack and cheddar cheeses, a hard-boiled egg, and grape tomatoes.

So yes, this salad is keto-friendly!

Why are Chick-fil-A nuggets so low in carbs?

Chick-fil-A nuggets are so low in carbs because they are made from boneless skinless chicken breasts and they are not breaded. The lack of breading and the use of natural chicken keeps these nuggets healthy and keto-friendly.

So you can enjoy them guilt-free!

Is chick fil a diet lemonade keto friendly?

Yes, Chick-fil-A Diet Lemonade is keto friendly with 8g of net carbs in a small size. It’s a great choice for those following the ketogenic diet alongside other keto-friendly drinks like Unsweetened Iced Tea and Coke Zero.