Low-carb Recipes & Low-carb Lifestyle


The Ultimate Guide to Low Carb Chipotle in 2023

Low Carb Chipotle

If you’re looking for a low carb Chipotle experience, then you’re in the right place! So picture this: you’re craving Chipotle but you’re on a low carb diet. You might be wondering if it’s even possible to enjoy a satisfying meal at Chipotle without compromising your diet.

Well, we have great news for you! Chipotle Mexican Grill offers a variety of customizable options that cater to low carb dieters. With a little creativity and knowledge about what’s available, you can easily create a delicious and satisfying meal that fits your dietary needs.

In this ultimate guide, we will walk you through the process of customizing your low carb Chipotle experience, covering everything from low carb friendly bases and protein options to sauces and salsas that won’t derail your diet. So let’s dive in and discover how you can enjoy Chipotle while sticking to your low carb lifestyle!

Low Carb Chipotle

Short Summary

  • Customize your low carb Chipotle experience with low carb friendly bases, proteins, and toppings.
  • Enjoy delicious Whole30, Paleo & dairy-free meals at Chipotle.
  • Choose from water, unsweetened iced tea, or diet sodas for a guiltless drink option!

Customizing Your Low-Carb Chipotle Experience

Low Carb Chipotle Experience

One of the best things about Chipotle is the ability to customize your meal, making it a perfect low carb fast food spot. With a wide variety of low-carb ingredients to choose from, you can create a meal that not only tastes great, but also fits within your dietary goals. Some low carb friendly options at Chipotle include:

  • Cilantro lime cauliflower rice or romaine lettuce as a base
  • Protein options like steak, chicken, carnitas, and barbacoa
  • Toppings like guacamole, cheese, sour cream, and salsa

The possibilities are endless when it comes to creating a low carb friendly meal, especially when you’re going for low carb at Chipotle. Take your low-carb chipotle experience to the next level by adding a generous sprinkle of low carb cheese, infusing it with extra flavor and creaminess without compromising your dietary goals.

However, it’s essential to keep an eye on the carb content of the ingredients when ordering at Chipotle. To help you make the best choices, we’ve broken down the options into low carb friendly bases, protein options, and low-carb toppings and extras. Let’s explore these options in more detail.

Low Carb Friendly Bases

When you’re on a low carb diet, choosing the right base for your meal is crucial. Salad greens and cilantro lime cauliflower rice are both excellent low carb friendly options at Chipotle. With just 4g net carbs per serving, cauliflower rice offers a tasty and low-carb alternative to traditional rice, while salad greens provide a fresh and crunchy foundation for your meal.

Remember to eat low carb and avoid high-carb options like white and brown rice, as they will quickly add up and throw low carb dieters off their eating low carb journey. And click to see the difference between low carb and keto diets.

Best Low Carb Food at Chipotle
Low Carb at Chipotle: Chicken, Black Beans, Veggies, Lettuce

Protein Options for the Low-Carb Diet

Protein is an essential part of any low-carb meal, and Chipotle offers a variety of delicious protein options for the low carb diet. Some options include:

  • Steak
  • Chicken
  • Carnitas
  • Barbacoa

These protein options are all low in carbs and high in protein, making them perfect choices for your low carb bowl or salad. To get even more protein without paying extra, try ordering half chicken and half steak, as this usually results in a more generous serving of meat.

If you’re really hungry and have the macros for it, don’t be shy about asking for double meat. This not only adds more protein to your meal, but also increases healthy fats which are vital on a low carb diet. Just be sure to keep an eye on your total net carbs as you add extra toppings and extras to your meal.

Low-Carb Toppings and Extras

Now that you’ve got your base and protein sorted, it’s time to add some flavor and variety with low-carb toppings and extras. Some excellent low-carb options that can be added to your meal include:

  • Cheese
  • Guacamole
  • Sour cream
  • A variety of salsas

These toppings not only add delicious taste and texture to your meal, but also help you meet your fat intake goals on a low carbdiet.

When adding extra cheese and fat to your low carb meal, it’s essential to remember that fat is a limit, not a goal in a low carb food pyramid. While these toppings can certainly enhance your meal, be mindful of your total net carbs, as some sauces and salsas may contain hidden carbs. With this in mind, you can create a delicious and satisfying low carb Chipotle meal that meets your dietary needs.

Low-Carb Chipotle Bowls and Salads

We’ve already covered the basics of customizing your low-carb Chipotle meal, but now let’s dive into some specific low-carb bowls and salads that you can easily customize to fit your dietary needs. These options include the Chicken Fajita Bowl, Steak and Guacamole Salad, and Carnitas and Pico de Gallo Bowl. Each of these choices provides a delicious and satisfying meal that won’t break your low carb diet.

Not only do these bowls and salads offer a variety of flavors and textures, but they also provide a high amount of fiber, fat, and protein, making them incredibly filling and satisfying. With a few simple modifications, you can create a low-carb meal that is both delicious and compliant with your dietary preferences.

Let’s take a closer look at each of these options.

Chicken Fajita Bowl

The Chicken Fajita Bowl is a fantastic low-carb option that features grilled chicken, fajita vegetables, and your choice of low carb friendly toppings. This bowl is not only incredibly tasty, but it’s also packed with protein, fiber, and healthy fats to keep you feeling full and satisfied while sticking to your low-carb diet.

To customize your Chicken Fajita Bowl, follow these steps:

  1. Start with a base of cilantro lime cauliflower rice.
  2. Add your grilled chicken and fajita vegetables.
  3. Choose from a variety of low-carb toppings like cheese, guacamole, sour cream, and salsas.
  4. Get creative with your toppings to make this bowl your own.

Steak and Guacamole Salad

If you’re in the mood for a salad, the Steak and Guacamole Salad is a perfect low-carb option. With tender steak, fresh guacamole, and a variety of additional toppings, this salad offers a satisfying and flavorful meal. To keep it low-carb, opt for low carb friendly toppings like:

  • cheese
  • sour cream
  • fresh tomato salsa
  • tomatillo green chili salsa

This delicious lowcarb salad bowl is sure to hit the spot while staying compliant with your low carb diet.

Carnitas and Pico de Gallo Bowl

Canitas and Pico de Gallo

The Carnitas and Pico de Gallo Bowl is a flavorful low-carb option that features slow-cooked pork, fresh pico de gallo, and your choice of low carb friendly extras. Packed with tender, juicy pork and zesty pico de gallo, this bowl is a great way to enjoy a satisfying meal without the guilt of breaking your low carb diet.

To customize your Carnitas and Pico de Gallo Bowl, start with a base of cilantro lime cauliflower rice or romaine lettuce, and add your slow-cooked pork and fresh pico de gallo. Then, choose from a variety of low-carb toppings like cheese, guacamole, sour cream, and salsas. The resulting meal is not only delicious but also compliant with your low-carb diet.

Vegetarian and Vegan Low Carb Options

If you’re following a vegetarian or vegan diet, fear not! Chipotle also offers a variety of low-carb options that cater to your dietary preferences. With options like the Veggie and Guacamole Bowl and the Vegan Cauliflower Rice Bowl, you can enjoy a satisfying and delicious meal that stays within your dietary guidelines.

These vegetarian and vegan low-carb options provide a great way to enjoy Chipotle without compromising your dietary choices. By customizing your meal with the right bases, proteins, and toppings, you can create a flavorful and satisfying meal that meets your vegetarian or vegan dietary needs.

Veggie and Guacamole Bowl

The Chipotle Low Carb Bowl, also known as the Veggie and Guacamole Burrito Bowl, is a low-carb vegetarian option that features fajita vegetables, guacamole, and your choice of low carb friendly toppings. This bowl is not only packed with fresh, delicious ingredients, but also provides a variety of textures and flavors to keep your taste buds satisfied.

To customize your Veggie and Guacamole Bowl, follow these steps:

  1. Start with a base of cilantro lime cauliflower rice or romaine lettuce.
  2. Add your fajita vegetables and guacamole.
  3. Top it off with your choice of low carb friendly toppings like cheese, sour cream, and salsas.

Vegan Cauliflower Rice Bowl

The Vegan Cauliflower Rice Bowl is a low-carb vegan option that features cauliflower rice, sofritas, and a variety of plant-based toppings. This bowl provides a filling and satisfying meal without any animal products.

To create your Vegan Cauliflower Rice Bowl, follow these steps:

  1. Start with a base of cilantro lime cauliflower rice.
  2. Add sofritas (organic shredded tofu).
  3. Choose from a variety of plant-based toppings like guacamole, salsas, and lettuce.

This delicious and nutritious bowl is perfect for those following a vegan or low-carb diet.

Chipotle’s Low Carb Friendly Sauces and Salsas

Low Carb Chipotle's Keto Friendly Sauces and Salsas

In addition to bases, proteins, and toppings, choosing the right sauces and salsas is essential for maintaining a low-carb diet at Chipotle. Some sauces and salsas contain hidden carbs that can quickly add up and throw you off your low carb journey. However, with a little knowledge about which sauces and salsas are low carb friendly, you can add flavor and variety to your low-carb meal without adding unnecessary carbs.

In this section, we will explore the different low carb friendly sauces and salsas available at Chipotle, as well as some tips on how to choose the right sauce for your meal and combine salsas for added flavor variety.

Choosing the Right Sauce

Selecting the right sauce at Chipotle is essential for maintaining a low-carb diet. Low carb friendly options like queso and sour cream can add a delicious touch to your meal without adding extra carbs. When selecting a sauce, consider its spiciness, taste, and compatibility with your chosen toppings.

Remember that some salsas, like fresh tomato salsa, are also low carb friendly, making them a perfect addition to your low-carb Chipotle meal.

Combining Salsas for a Variety of Flavors

Adding variety to your low-carb meal at Chipotle is easy when you combine different salsas. Mixing low carb friendly salsas like fresh tomato salsa and tomatillo green chili salsa can create a flavorful combination that adds excitement to your meal without compromising your diet.

By experimenting with different salsa combinations, you can discover new flavor profiles that will keep your taste buds guessing and your low-carb diet on track.

Low Carb Drink Options at Chipotle

Staying hydrated is essential, but not all beverages are suitable for a low-carb diet. At Chipotle, you can find low-carb drink options like water, unsweetened iced tea, and diet sodas. These drinks allow you to quench your thirst without adding extra carbs to your meal.

So, the next time you visit Chipotle, you can enjoy a refreshing beverage without worrying about breaking your low-carb diet.

Adding Alcoholic Beverages to Your Meal

And although it’s not served at Chipotle, if you get your Chipotle to go, then consider our Low Carb Margarita Bliss to make your meal complete! This low carb margarita is not only delicious, but will also keep your carbs in check. Click to find out how many carbs in a margarita.

Eating Low Carb at Chipotle on Special Diets

No matter your dietary preferences, Chipotle has options for everyone, including those following Whole30, Paleo, and dairy-free diets. With a variety of customizable meal choices, you can easily create a delicious and satisfying meal that stays within your dietary guidelines. (1)

In this section, we will explore some of the options available at Chipotle for those following special diets. From Whole30-compliant salad bowls to Paleo-friendly options and dairy-free meals, Chipotle offers a wide selection of customizable choices that cater to a range of dietary needs. By choosing the right bases, proteins, toppings, and sauces, you can create a meal that is both delicious and compliant with your special diet.

Whole30 Chipotle Options

For those following the Whole30 program, Chipotle offers options like the Wholesome Bowl with supergreens lettuce blend, adobo chicken, fajita veggies, fresh tomato salsa, and guacamole. Another great option is a salad or bowl with carnitas, guacamole, and Whole30-approved salsas like tomatillo green chili salsa, tomatillo red chili salsa, and fresh tomato salsa.

These options provide a delicious and satisfying meal that adheres to the Whole30 program guidelines.

Paleo-Friendly Chipotle Choices

For those following a Paleo diet, Chipotle Mexican Grill has you covered. You can enjoy a salad or bowl with steak, chicken, carnitas, or barbacoa proteins, along with a variety of low carb friendly toppings like guacamole, salsa, and lettuce.

By customizing your meal with these Paleo-friendly options, you can create a delicious and satisfying meal that complies with your dietary needs.

Dairy-Free Low-Carb Chipotle Meals

Dairy Free Low Carb Chipotle Meals

If you’re following a dairy-free low-carb diet, you can still enjoy a delicious meal at Chipotle. Simply avoid cheese and sour cream and opt for options like:

  • Guacamole
  • Salsas
  • Romaine lettuce
  • Proteins like chicken, steak, carnitas, or sofritas
  • Extra fat with guacamole, fresh tomato salsa, and other dairy-free toppings

You can create a bowl or salad with pinto beans and these ingredients, and have a satisfying meal.

With these options, you can enjoy a flavorful and satisfying dairy-free low-carb Chipotle meal.


In conclusion, eating low-carb at Chipotle is not only possible, but it can also be an enjoyable and satisfying experience. With a wide range of customizable options, including low carb friendly bases, proteins, toppings, sauces, and salsas, you can create a delicious meal that fits within your low-carb diet.

So, the next time you’re craving Chipotle, don’t let your dietary restrictions hold you back. Use this ultimate guide to navigate the menu, customize your meal, and enjoy a delicious and satisfying low-carb Chipotle experience that meets your dietary needs. Bon appétit!

Click to see more great recipes, or to return to the homepage. Also check our library of info on low carb eating at resaurants.

Frequently Asked Questions

What has the least amount of carbs at Chipotle?

Chipotle’s low carb friendly lunch and dinner options have the least amount of carbs.

Is Chipotle’s brown rice low-carb?

Chipotle brown rice is not low-carb, as it contains 34 net carbs per serving.

It is best to avoid rice and beans on a low carb diet.

Is Chipotle’s cheese low-carb?

Chipotle cheese is a low-carb food, containing only 0.2g of net carbs per ounce.

What are some low carb friendly bases at Chipotle?

Salad greens and cilantro lime cauliflower rice are both good low carb friendly bases to choose from when eating at Chipotle.

What low-carb toppings and extras can I add to my Chipotle meal?

Add some flavor to your Chipotle meal with low-carb toppings and extras like cheese, guacamole, sour cream, and salsas. And Chipotle does not currently have cottage cheese as a selection, but that would be a great low-carb addition to their toppings.


  1. Higuera, V., Millard, E., Bedosky, L., Barrie, L., Migala, J., Blanton, K., Kennedy, K., Palinski-Wade, E., Cherney, K., & Garone, S. (n.d.). Whole30: Beginner’s guide, what to eat and avoid, and more. EverydayHealth.com.

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