Are you a fan of Dairy Queen but worried that your low-carb diet may limit your choices? Fret not! You can still enjoy your favorite treats while staying on track with your low-carb lifestyle. In this post, we’ll guide you through the low carb Dairy Queen options available, and provide tips on customizing your order to fit your low-carb needs.
Navigating the Dairy Queen menu might seem like a challenge when sticking to a low carb diet, but with a few tweaks and modifications, you can have a satisfying and delicious meal that aligns with your low carb goals.
And to be clear, Dairy Queen is probably better if you forget diet and just go crazy with a heavy-duty hot fudge Sunday fully loaded. And that's OK on occasion. But if you're on a weight loss or weight control journey, just know that you still have some Dairy Queen options even if you're watching your carbs!
Read on and discover the secrets to enjoying low carb Dairy Queen while maintaining your low carb diet.
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Main Takeaways
- Navigate Dairy Queen’s menu for low carb dieters with creativity and customization.
- Enjoy tasty, guilt-free meals by removing buns & sauces or getting low carb burgers.
- Add ons like sauces, dressings & toppings make your meal even tastier without sacrificing carbs!
Navigating Dairy Queen's Menu for Low Carb Dieters
Locating low carb friendly choices at Dairy Queen is not as challenging as it appears. A dash of creativity and personalization allows you to relish savory meals while adhering to your low carb diet. Be cautious when selecting menu items, as some seemingly healthy options like the chicken bacon ranch sandwich may contain hidden sugars and high carbs.
Stay away from combo meals and items like French fries, as well as high-carb sandwiches like the chicken bacon ranch sandwich. Instead, focus on customizing your order with bunless burgers, grilled chicken, and salads. Dairy Queen offers plenty of options for low carb dieters, so you’ll never feel like you’re missing out on a tasty meal.
Understanding Dairy Queen's Nutrition Information
Dairy Queen supplies clear nutrition details, simplifying your selection of low-carb items and meal personalization. With this information readily available, you can confidently pick out low-carb items and know exactly what you’re consuming.
For example, the Flamethrower GrillBurger without buns has the following nutritional information:
- 780 calories
- 62g of fat
- 51g of protein
- 8g of carbs
- 5g of net carbs
With this knowledge, you can make informed decisions and create a low carb meal that suits your dietary needs.
Customizing Your Order for a Low Carb Diet
Personalizing your order is an excellent strategy for relishing Dairy Queen while adhering to your low carb diet. For instance, you can order the ⅓ Double with Cheese burger without the bun and ketchup, which reduces its carb content to just 2g of carbs and 2g of net carbs. And will still fill you up, as much of the satiation comes from the meat.
Although the chicken bacon ranch sandwich was once a low carb option without the bun, it’s no longer available. However, you can still enjoy chicken strips or a crispy chicken sandwich as an alternative.
By making simple modifications like removing the bun and certain sauces, you can still enjoy delicious Dairy Queen meals without compromising your low carb diet. Don’t be afraid to ask for customizations - it’s all about finding the perfect balance to satisfy your cravings while staying on track with your low carb goals.
Low-Carb Burgers at Dairy Queen
Dairy Queen presents a range of low-carb compatible burger alternatives, ideal for satiating your hunger without disrupting your low carb diet. Bunless burgers are a popular choice, and with a few simple modifications, you can enjoy a delicious and guilt-free meal.
Some of the low-carb burger options available at Dairy Queen include:
- Ultimate GrillBurger
- Flamethrower GrillBurger
- Mushroom Swiss GrillBurger
- ⅓ Double with Cheese (no bun and ketchup)
These burgers are not only tasty but also packed with protein and healthy fats to keep you feeling full and satisfied.
Bunless Cheese GrillBurger
One of the low-carb options at Dairy Queen is the Bunless Cheese GrillBurger. This delectable burger is made with:
- Two quarter-pound beef patties
- Cheddar cheese
- Tomato
- Lettuce
- Pickles
- Onions
- Mayo
Minus the bun and ketchup.
The Bunless Swiss Cheese GrillBurger has some impressive nutritional stats:
- 400 calories
- 28g of fat
- 28g of protein
- 9g of carbs
- 6g of net carbs
It’s a delicious option that satisfies your burger cravings while keeping your carb intake in check.
Bacon Cheese GrillBurger (No Bun, No Ketchup)
Another low-carb burger option at Dairy Queen is the Bacon Cheese GrillBurger without the bun and ketchup. This burger includes:
- Quarter-pound beef patty
- Cheddar cheese
- Applewood smoked bacon
- Tomato
- Lettuce
- Pickles
- Onions
- Mayo
It’s sure to tantalize your taste buds!
The Bacon Cheese GrillBurger (No Bun, No Ketchup) has approximately:
- 380 calories
- 6g of carbs
- 29g of fat
- 24g of protein
It’s a tasty and satisfying meal that won’t derail your low carb diet progress.
Low Carb Chicken Choices
If you prefer chicken over beef, worry not – Dairy Queen offers low-carb chicken options as well. With a few modifications, you can enjoy a delicious and low carb friendly chicken meal while dining at Dairy Queen.
Two low-carb chicken options available at Dairy Queen are the grilled chicken sandwich without the bun and the rotisserie-style chicken bites salad bowl. Both dishes are protein-packed and perfect for those following a low carb diet. If you’re craving a little more spice, consider trying the buffalo chicken snack melt as an alternative. For a smoky twist, the chicken bbq snack melt is another delicious option.
Grilled Chicken Sandwich (No Bun)
The Grilled Chicken Sandwich (No Bun) is an excellent low-carb option at Dairy Queen. This simple yet satisfying meal features a grilled chicken breast, lettuce, tomato, and mayo, without the bun.
This meal has:
- 210 calories
- 10g of fat
- 18g of protein
- 9g of carbs
- 5g of net carbs
Making it a great low carb friendly option. It’s a delicious and nutritious choice that fits perfectly into your low-carb lifestyle.
Rotisserie-style Chicken Bites Salad Bowl
If you’re in the mood for a salad, the Rotisserie-style Chicken Bites Salad Bowl is a fantastic low carb friendly choice at Dairy Queen. This delightful salad features:
- Rotisserie-style chicken bites
- Lettuce
- Tomatoes
- Bacon
- Cabbage
- Carrots
- Cheddar cheese
The Rotisserie-style Chicken Bites Salad Bowl has the following nutritional information:
- 320 calories
- 14g of fat
- 34g of protein
- 11g of total carbs
- 8g of net carbs
It’s a light yet filling meal that won’t compromise your low carb diet.
Dairy Queen Salads for Low Carb Diets
If you’re seeking a light, low-carb meal at Dairy Queen, salads serve as an excellent choice. With a variety of fresh ingredients and customizable options, you can create a delicious and low carb friendly salad that caters to your taste buds.
Dairy Queen offers both side salads and entree salads, giving you plenty of options to choose from. Just be cautious with high-carb dressings like ranch dressing when ordering salads at Dairy Queen.
Side Salad
The Side Salad at Dairy Queen is a low carb friendly option that can be a great addition to your meal or enjoyed on its own. This simple salad features lettuce, tomatoes, shredded carrots, and cabbage.
With only 25 calories, 0.1g of fat, 1g of protein, 5g of carbs, and 3g of net carbs, the Side Salad is a light and healthy choice that won’t jeopardize your low carb diet.
Grilled Chicken BLT Salad
The Grilled Chicken BLT Salad, as well as the Crispy Chicken Salad, is another low-carb option available at Dairy Queen. This delicious entree salad features grilled chicken, bacon, cheese, tomatoes, red cabbage, and carrots.
This salad contains 34g of protein, 10g of carbs and 11g of fat. The Grilled Chicken BLT Salad is an excellent nutritional source. It’s a satisfying and nutritious meal that will keep you on track with your low carb diet.
Avoiding High Carb Items at Dairy Queen
Despite Dairy Queen’s numerous lo carb compatible selections, it’s crucial to recognize the high carb items on their menu. Steering clear of these items will help you maintain your low carb diet and avoid any potential setbacks.
High-carb items at Dairy Queen include:
- Desserts
- Frozen drinks
- Frozen goodies
- Sodas
- Buns
- Fries
- Toasts
Being mindful of these items will make it easier for you to make informed choices when dining at Dairy Queen.
Desserts and Sweet Treats
Dairy Queen is known for its delicious desserts and sweet treats, but these items can be a major pitfall for those following a low-carb diet. Popular options like the Peanut Butter Puppy Chow Blizzard Treat and Oreo Dirt Pie Blizzard Treat are loaded with carbs and sugar.
It’s best to avoid high-carb desserts and sweet treats like:
- Hot Fudge Sundaes
- Strawberry Sundaes
- Candy Classics like Oreo Cookie Blizzard
- Reese’s Peanut Butter Cup Blizzard
Instead, opt for the low carb friendly options mentioned earlier in this blog post.
High Carb Sides and Snacks
In addition to desserts, be cautious of high-carb sides and snacks at Dairy Queen. Items like the Oreo Cookie Blizzard, Grilled Chicken Sandwich, and Orange Julius are high in carbs and not suitable for a low carb diet.
These items may be tempting, but there are plenty of low-carb alternatives available at Dairy Queen. Stick to the low carbfriendly options we’ve discussed, and you’ll be able to enjoy a delicious meal without compromising your low carb lifestyle.
Dairy Queen Low Carb Friendly Add-Ons
Consider incorporating low carb friendly sauces, dressings, and additional toppings to enrich your Dairy Queen meal further. These add-ons can provide extra flavor and variety to your meal, making it even more enjoyable.
By choosing low-carb sauces, dressings, and extra toppings, you can customize your Dairy Queen meal to suit your taste buds while sticking to your low carb diet.
Sauces and Dressings
Dairy Queen offers a variety of low-carb sauces and dressings that can complement your low carb meal. Some low carb friendly options include:
- House Made Hidden Valley Ranch
- Country Gravy
- DQ BBQ Sauce
- DQ Honey Mustard
- DQ Sweet & Sour
Keep in mind that the nutritional information for these sauces and dressings may vary, so it’s best to check the Dairy Queen website for accurate information. Use these sauces and dressings to add flavor to your burgers, salads, and other dishes while staying within your low-carb limits.
Extra Toppings
If you’re looking to add some extra flavor and variety to your Dairy Queen meal, consider some low carb friendly extra toppings. Options like:
- Applewood Smoked Bacon
- Burger Patty
- Diced tomato
- GrillBurger Patty
- Jalapeno bacon
These toppings, including pepper jack cheese, can enhance your meal without adding excessive carbs.
With these low carb friendly add-ons, you can create a flavorful and satisfying Dairy Queen meal that aligns with your low carb goals. Don’t be afraid to get creative and mix up your own custom meal using these low-carb ingredients.
Summary
In conclusion, Dairy Queen offers a variety of low carb friendly options that allow you to enjoy your favorite treats while maintaining your low-carb lifestyle. From bunless burgers and grilled chicken to salads and low carb friendly add-ons, there’s something for everyone following a low carb diet.
Remember, the key to success is to customize your order and be mindful of high-carb items on the menu. With a little creativity and knowledge, you can enjoy a delicious Dairy Queen meal without compromising your low carb diet.
Want some low carb meal while on the go to partner it up with your dairy queen? Check out these low carb McDonald's or chipotle.
Click to return to the homepage, or to learn more about Delishio and our journey to healthy, low-carb eating.
Frequently Asked Questions
What is the lowest carb blizzard at Dairy Queen?
The Choco Dipped Strawberry Blizzard has the lowest carbs at 46g, making it the most diet-friendly Blizzard choice at Dairy Queen.
Can you eat Dairy Queen ice cream on low carb diet?
Sadly, Dairy Queen ice cream isn't suitable for those following a low carb diet - even if the temptation is strong. Stick to low-carb meals and snacks and enjoy your visit without compromising on your diet!
What dairy can you have on low carb diet?
You can have butter, hard and soft cheeses, whipping cream, cream cheese, cottage cheese, sour cream, Greek yogurt, and full-fat yogurt on a low carb diet. (1) These dairy products are all low in carbohydrates and can be enjoyed in moderation as part of a healthy, balanced diet.
How many carbs are in a Dairy Queen burger?
A single Dairy Queen Hamburger contains 33g total carbs, 31.5g net carbs.
What are some low carb friendly burger options at Dairy Queen?
If you're following a low carb diet, Dairy Queen offers some great burger options, such as the Ultimate GrillBurger, Flamethrower GrillBurger, Mushroom Swiss GrillBurger, and ⅓ Double with Cheese (no bun and ketchup). These burgers are all low-carb and high-fat, making them perfect for a low carb diet. They are also delicious and satisfying, so you won't feel deprived while following your diet. Plus, they are all reasonably priced, so you can enjoy a tasty meal without breaking the bank.
References
- Shoemaker, S. (2023, February 23). Foods to eat on a ketogenic diet. Healthline. https://www.healthline.com/nutrition/ketogenic-diet-foods
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