If you're Looking for a delightful low-carb grilled eggplant recipe, go no further. Before being grilled, the eggplant is marinated in olive oil, garlic, and dried oregano before being grilled. Use as a condiment or a foundation for more complex sauces and toppings.
About this recipe
The star of the show is delicious eggplant slices, which replace usual carb-heavy components in the Low-Carb Grilled Eggplant Recipe. This gourmet masterpiece promises to delight your taste buds with smokey grilled goodness and a symphony of aromas that will leave you wanting more.
Enjoy a guilt-free eating experience as grilled eggplant takes center stage, delicately combined with a mixture of wonderful, healthy ingredients. This grilled eggplant recipe features a tempting low-carb twist, keeping your wellness goals in mind without sacrificing taste. It's prepared with a melange of herbs and spices.
- 1 large eggplant
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- Fresh parsley (optional, for garnish)
(Prep Time:10 min |Cooking Time:10 min | Serve: 4)
- Grill should be heated to about medium.
- Make circles of eggplant about ½ inch thick. You can choose to eat it with the skin on or remove it.
- Mix the olive oil, garlic, oregano, salt, and pepper in a small bowl. Put together a marinade by mixing the ingredients thoroughly.
- Make sure the eggplant slices are well coated by brushing the marinade mixture on both sides.
- Toss the eggplant slices on the hot grill. Grill the eggplant for about 5 minutes total (roughly 4 minutes per side).
- Take the eggplant slices from the grill and place them on a serving dish.
- If you want to make your grilled eggplant seem even better, you may sprinkle it with some freshly cut parsley.
- The grilled eggplant can be used as a low-carb side dish or as a foundation for your favorite toppings and sauces. Enjoy!
- Calories: 92 cal
- Total Fat: 7.3g 9%
- Saturated Fat: 1g 5%
- Cholesterol 0mg 0%
- Sodium: 3mg 0%
- Total Carbohydrate: 7.5g 3%
- Dietary Fiber: 4.2g 15%
- Total Sugars: 3.5g
- Protein 1.3g
Why This Is Good for You
- Eggplant is a fantastic option for those limiting their calorie consumption because it is a low-calorie veggie.
- High in dietary fiber, which aids with digestion and makes you feel fuller for longer. Eggplant's high fiber content makes it a useful digestive aid and promotes intestinal health.
- An excellent source of antioxidants, eggplant includes compounds like anthocyanins and chlorogenic acid. These chemicals aid in preventing chronic disease by protecting cells from free radical damage.
- Low in saturated fat and cholesterol, eggplant is great for your heart. The heart-healthy fiber content may also aid in cholesterol reduction.
- As a low-calorie and fiber-rich vegetable, eggplant can be a helpful addition to any diet that aims to promote weight loss. It provides necessary nutrients while also making you feel full.
- Eggplant is nutrient-dense and a great source of potassium and folate in addition to vitamins C, K, and B6.
- Certain chemicals in eggplant have been the subject of research suggesting they may have anti-inflammatory effects, which could improve health in the population as a whole.
Experience the wonders of our Low Carb Grilled Eggplant Recipe - a delightful, low-carb option that surpasses high-carb meals in both taste and simplicity. Prepare to be pleasantly amazed by the appetizing flavors eggplant brings to the table!
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