For those who are on a low-carb, high-fat ketogenic diet, this rosemary-lemon keto salmon recipe is a delicious and healthy lunch alternative. Fresh rosemary, tart lemon, and rich avocado oil combine to bring out the natural flavors of salmon, creating a tasty and filling dish.
This recipe is simple to make and will undoubtedly become a favorite among seafood fans because it only calls for a few basic ingredients. And there's a reason that salmon is considered a superfood! It's an incredibly healthy dish that has numerous health benefits: skin, blood, vascular, and more!

Ingredients
- 1 lb salmon, boneless fillets, cut into portion sizes
- 1 tbsp. avocado oil
- 1 tbsp. lemon juice
- salt and ground black pepper
- fresh rosemary
- 1 lb salmon, boneless fillets, cut into portion sizes
- 1 tbsp. avocado oil
- 1 tbsp. lemon juice
- salt and ground black pepper
- fresh rosemary
Directions
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix together the avocado oil and lemon juice.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Season both sides of the salmon fillets with salt, pepper, and chopped fresh rosemary.
- Brush the oil-lemon juice mixture over the salmon fillets, making sure to coat them evenly.
- Place the baking sheet in the preheated oven and bake the salmon for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove the salmon from the oven and let it rest for a few minutes before serving.
- Serve the salmon fillets hot, garnished with fresh rosemary sprigs and lemon wedges if desired.
- Enjoy your delicious and flavourful salmon with a unique twist of fresh rosemary!
Nutrition Facts
- Calories: 264
- Fat: 9 g
- Protein: 42 g
- Net Carbs: 1g
- Total Carbs: 1g
- Fiber: 0g
Why it's great for you
- Rich in Omega-3 fatty acids: Salmon is a great source of Omega-3 fatty acids, which are essential fats that support brain health, reduce inflammation, and improve heart health.
- High in protein: Salmon is a high-quality protein source, which is important for building and repairing body tissues and maintaining muscle mass.
- Rich in Vitamin C
- The health benefits of salmon are abundant
Summing it up
This is an ultra-healthy dinner, and is delicious and low carb. Including salmon in your diet once a week is ideal, and will go a long way in keeping you healthy. Click to discover a helpful net carb calculator that will help you track your carbohydrate intake.
Click to return home, or see our complete recipes. And if you're looking for a low carb snack, try our low-carb pumpkin muffins.
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