Low-carb Recipes & Low-carb Lifestyle


Spinach and Artichoke Dip

Low Carb Spinach and Artichoke Dip

Indulge in the creaminess and flavorful explosion of Spinach and Artichoke Dip – a timeless and vegetarian-friendly appetizer that never fails to captivate the taste buds. This recipe strikes the perfect harmony between velvety textures and savory flavors. 

With every scoop, you’ll experience the delightful fusion of tender artichoke hearts, earthy spinach, and a medley of cheeses, all brought together in a luscious base. Whether you’re hosting a casual get-together, a festive gathering, or simply craving a delectable snack, this dip promises to be the star of the show. Moreover, this deliciously satisfying dip is low in carbs and high in fat, making it perfectly suitable for individuals on a low-carb diet. 

This low-carb spinach and artichoke dip is delicious and will satisfy your craving for something creamy and tasty. This dip is loaded with healthy spinach and artichoke hearts, making it a great choice for gatherings or a quiet night in. It’s a lighter take on an old favorite, with a tasty cheese mixture and savory seasonings.

Best Appetizer. This warm, creamy, cheesy dip appears frequently at staff gatherings. People make it time and again because it’s tasty and a snap to prepare. Assemble up to two days ahead, and bake just before serving.

Low Carb Spinach and Artichoke Dip

Step-by-Step Video Instructions

Why we love this recipe

The artichoke and spinach dip offers a creamy and velvety texture that is both, satisfying and satiating. The combination of artichoke hearts and spinach provides a balance of earthiness and freshness, creating a harmonious blend of flavors.

From crispy low-carb options to classic tortilla chips, the dip effortlessly pairs with a range of dippers, accommodating various dietary preferences. Another important aspect is that this recipe is remarkably easy to prepare, making it a go-to for both beginners and expert chefs.

If you are planning ahead, you can assemble this dip in advance and bake it just before serving, ensuring a stress-free culinary experience. 


  • 1 cup frozen spinach, thawed and drained
  • 1 cup canned artichoke hearts, drained and chopped
  • 1/2 cup low-carb mayonnaise
  • 1/2 cup sour cream
  • 1/2 cup cream cheese, softened
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • Salt to taste


πŸ‘¨β€πŸ‘©β€πŸ‘§ Serves: 8 (1/2 cup per person) β€’ ⏰ Prep Time: 10 minutes β€’ ⏰ Cook Time: 25 minutes

  1. Prepare all the ingredients as mentioned above.
     Spinach and Artichoke Dip Ingredients
  2. Pre-heat the oven at 350 degree f. In an oven safe dish, add in the mayonnaise, cream cheese and mozzarella cheese and mix together.
    Garlic Spices Artichoke Dip
  3. Add all the spices along with the garlic in the creamy mixture and mix well.
    Chopped Spinach and Artichokes
  4. Then add in the chopped spinach and artichokes and mix well. For ease, it is better to fold the ingredients using a spatula. 
    Oven Bake Spinach and Artichoke Dip
  5. Put the dish in the oven and bake it for 20-25 minutes or until it gets slightly golden brown from the top. 
    Warm Spinach and Artichoke Dip
  6. Once done, take it out from the oven and serve warm with your favorite chips, crackers, toast, celery sticks or carrots.
    Spinach and Artichoke Dip

Nutritional Value (per serving – 1/2 cup)

  • Calories: 155 kcal
  • Carbohydrate: 7.4 g 
  • Dietary fiber: 2.8 g
  • Protein: 4 g
  • Fat: 13 g
  • Saturated Fat: 6.4 g
  • Cholesterol: 32 mg
  • Vitamin D: 0 mcg
  • Calcium: 37 mg
  • Iron: 1 mg
  • Potassium: 146 mg


The cooked dip can be stored in the fridge for 5 days when placed in an airtight container. For long term, you can store it in the freezer by placing it in a freezer-safe container or a resealable plastic bag/ zip-lock bag. Before consuming again, thaw it out first in the fridge overnight and then reheat it. It can be stored in the freezer for up to 3 months. 

Foods to Compliment with the Dip

Artichoke and spinach dip is a popular appetizer that pairs well with a variety of foods. Here are some options for foods that can complement the flavors of artichoke and spinach dip:

  1. Tortilla Chips: Tortilla chips are a classic accompaniment for this dip. Their salty and crispy texture contrasts well with the creamy dip.
  2. Pita Bread: Toasted or grilled pita bread can be torn into pieces and used to scoop up the dip. The mild flavor of pita complements the dip’s rich taste.
  3. Crackers: Choose plain or lightly seasoned crackers that won’t overpower the dip’s flavors. Wheat crackers and rice crackers work well.
  4. Bread Slices: Slices of baguette or other crusty bread, toasted or lightly grilled, can provide a heartier base for the dip.
  5. Fresh Fruits: Some fruits like apple slices, pear slices, and grapes can add a sweet and refreshing element to balance out the savory dip.

Low Carb Options

If you’re looking for low-carb options to pair with artichoke and spinach dip, here are some choices that will keep the carb content in check:

  1. Vegetable Sticks: Carrot sticks, celery sticks, cucumber slices, and bell pepper strips are all great options for a fresh and crunchy contrast to the creamy dip.
  2. Roasted Vegetables: Roasted or grilled vegetables like zucchini, eggplant, and cherry tomatoes can provide a smoky and savory counterpoint to the dip.
  3. Zucchini Chips: Thinly sliced zucchini that’s been baked or air-fried until crispy can be a fantastic low-carb alternative to tortilla chips.
  4. Cauliflower Florets: Raw or lightly blanched cauliflower florets provide a neutral base for dipping and have a satisfying crunch.
  5. Broccoli Florets: Similarly, broccoli florets are low in carbs and offer a hearty texture that pairs well with the creamy dip.
  6. Cheese Crisps: Make your own cheese crisps by baking small piles of grated Parmesan or cheddar until they turn into crispy rounds.
  7. Almond or Coconut Flour Crackers: Look for low-carb crackers made with almond or coconut flour for a more low-carb-friendly option.
  8. Lettuce Wraps: Use large lettuce leaves, like Romaine or iceberg, to wrap around spoonful of the dip, creating a refreshing and crunchy vessel.
  9. Radishes: Sliced radishes offer a slightly spicy and crunchy element that complements the dip’s flavors.
  10. Seaweed Snacks: Nori or other seaweed snacks can add a unique crunch and sea-inspired flavor to your dip experience.
  11. Avocado Slices: Creamy avocado slices can provide a rich and satisfying contrast to the dip.
  12. Mini sweet peppers: Mini sweet peppers are naturally low in carbs and their small size makes them perfect for scooping up dip.
  13. Hard-Boiled Eggs: Halved hard-boiled eggs can serve as a sturdy base for the dip, offering a protein-rich option.


Spinach and Artichoke Dip Appetizer

If you are looking for a party-pleasing appetizer/snack, then artichoke and spinach dip is the one! Artichoke and spinach dip is an incredibly easy, delicious and satisfying snack. It has a creamy texture that pairs up well with crunchy items like vegetable sticks, crackers, or fruits, etc.

People on a low carb diet can consume it without thinking twice due to its low-carb and high-fat content. For people looking to save time or those with busy schedules, this dip can be prepared with simple ingredients ahead of time and baked instantly when needed. So, whenever you are craving something cheesy and creamy, this dip should be your go to snack! 

Thinking of a dinner recipe? Learn this low carb zucchini pasta to have a delightful dinner after eating a nutritious appetizer.

Why is this Good for You

  1. Vitamins, minerals, and antioxidants abound in the major ingredients of this dip, spinach and artichoke hearts. Artichoke hearts give fiber, vitamin C, and magnesium, while spinach is rich in vitamins K, A, and folate.
  2. This dip is minimal in carbohydrates on purpose, so it can be enjoyed by those on low-carb diets. It’s a great way to satisfy your craving for a traditional spinach and artichoke dip without overloading on carbs.
  3. This recipe is a great way to get your daily dose of healthy fats from the mayonnaise, sour cream, and cream cheese. These fats aid in satiety, are necessary for brain function, and facilitate fat-soluble vitamin absorption.
  4. Vegetables like spinach and artichoke hearts are excellent additions to a varied diet because of their high nutritional density and myriad health benefits. For individuals who don’t normally eat vegetables, including them in a tasty dip is a fantastic method to increase their intake.
  5. Flavourful and satisfying, this dip is often served as an appetizer or during social gatherings. Because it’s made with low-carb ingredients, you may indulge in its deliciousness without derailing your diet.

Spinach and Artichoke Dip can be a healthier choice compared to some other dips, moderation and mindful ingredient choices are key to making it a nutritious addition to your diet.

Looking for a healthier alternative for your cheese cravings? Check out our selection of low carbohydrate cheese, perfect for creating a guilt-free and delicious Spinach and Artichoke Dip!

Explore our complete selection of recipes, or check out our dinner recipes.

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